БлогиПейс Chart - Часть вторая.
Этот график охватывает от 9 до 14 минут за милю и от 5км до марафона.
Опубликовано 08.11.2001
По материалам RunnersWorld
| Mile Time | 5K | 10K | 15K | 20K | 13.1mi. | 25K | 30K | Mara. |
|---|---|---|---|---|---|---|---|---|
| 9:00 | 0:27:56 | 0:55:54 | 1:23:48 | 1:51:44 | 1:57:57 | 2:19:40 | 2:47:36 | 3:55:53 |
| 9:10 | 0:28:27 | 0:56:56 | 1:25:21 | 1:53:48 | 2:00:08 | 2:22:15 | 2:50:42 | 4:00:15 |
| 9:20 | 0:28:58 | 0:57:58 | 1:26:54 | 1:55:52 | 2:02:19 | 2:24:50 | 2:53:48 | 4:04:37 |
| 9:30 | 0:29:29 | 0:59:00 | 1:28:27 | 1:57:56 | 2:04:30 | 2:27:25 | 2:56:54 | 4:08:59 |
| 9:40 | 0:30:00 | 1:00:02 | 1:30:00 | 2:00:00 | 2:06:41 | 2:30:00 | 3:00:00 | 4:13:21 |
| 9:50 | 0:30:31 | 1:01:04 | 1:31:33 | 2:02:04 | 2:08:52 | 2:32:35 | 3:03:06 | 4:17:43 |
| 10:00 | 0:31:02 | 1:02:06 | 1:33:06 | 2:04:08 | 2:11:03 | 2:35:10 | 3:06:12 | 4:22:05 |
| 10:10 | 0:31:33 | 1:03:08 | 1:34:39 | 2:06:12 | 2:13:14 | 2:37:45 | 3:09:18 | 4:26:27 |
| 10:20 | 0:32:04 | 1:04:10 | 1:36:12 | 2:08:16 | 2:15:25 | 2:40:20 | 3:12:24 | 4:30:49 |
| 10:30 | 0:32:35 | 1:05:12 | 1:37:45 | 2:10:20 | 2:17:36 | 2:42:55 | 3:15:30 | 4:35:11 |
| 10:40 | 0:33:06 | 1:06:14 | 1:39:18 | 2:12:24 | 2:19:47 | 2:45:30 | 3:18:36 | 4:39:33 |
| 10:50 | 0:33:37 | 1:07:16 | 1:40:51 | 2:14:28 | 2:21:58 | 2:48:05 | 3:21:42 | 4:43:55 |
| 11:00 | 0:34:08 | 1:08:18 | 1:42:24 | 2:16:32 | 2:24:09 | 2:50:40 | 3:24:48 | 4:48:17 |
| 11:10 | 0:34:39 | 1:09:20 | 1:43:57 | 2:18:36 | 2:26:20 | 2:53:15 | 3:27:54 | 4:52:39 |
| 11:20 | 0:35:10 | 1:10:22 | 1:45:30 | 2:20:40 | 2:28:31 | 2:55:50 | 3:31:00 | 4:57:01 |
| 11:30 | 0:35:41 | 1:11:24 | 1:47:03 | 2:22:44 | 2:30:42 | 2:58:25 | 3:34:06 | 5:01:23 |
| 11:40 | 0:36:12 | 1:12:26 | 1:48:36 | 2:24:48 | 2:32:53 | 3:01:00 | 3:37:12 | 5:05:45 |
| 11:50 | 0:36:43 | 1:13:28 | 1:50:09 | 2:26:52 | 2:35:04 | 3:03:35 | 3:40:18 | 5:10:07 |
| 12:00 | 0:37:14 | 1:14:30 | 1:51:42 | 2:28:56 | 2:37:15 | 3:06:10 | 3:43:24 | 5:14:29 |
| 12:10 | 0:37:45 | 1:15:32 | 1:53:15 | 2:31:00 | 2:39:26 | 3:08:45 | 3:46:30 | 5:18:51 |
| 12:20 | 0:38:16 | 1:16:34 | 1:54:48 | 2:33:04 | 2:41:37 | 3:11:20 | 3:49:36 | 5:23:13 |
| 12:30 | 0:38:47 | 1:17:36 | 1:56:21 | 2:35:08 | 2:43:48 | 3:13:55 | 3:52:42 | 5:27:35 |
| 12:40 | 0:39:18 | 1:18:38 | 1:57:54 | 2:37:12 | 2:45:59 | 3:16:30 | 3:55:48 | 5:31:57 |
| 12:50 | 0:39:49 | 1:19:40 | 1:59:27 | 2:39:16 | 2:48:10 | 3:19:05 | 3:58:54 | 5:36:19 |
| 13:00 | 0:40:20 | 1:20:42 | 2:01:00 | 2:41:20 | 2:50:21 | 3:21:40 | 4:02:00 | 5:40:41 |
| 13:10 | 0:40:51 | 1:21:44 | 2:02:33 | 2:43:24 | 2:52:32 | 3:24:15 | 4:05:06 | 5:45:03 |
| 13:20 | 0:41:22 | 1:22:46 | 2:04:06 | 2:45:28 | 2:54:43 | 3:26:50 | 4:08:12 | 5:49:25 |
| 13:30 | 0:41:53 | 1:23:48 | 2:05:39 | 2:47:32 | 2:56:54 | 3:29:25 | 4:11:18 | 5:53:47 |
| 13:40 | 0:42:24 | 1:24:50 | 2:07:12 | 2:49:36 | 2:59:05 | 3:32:00 | 4:14:24 | 5:58:09 |
| 13:50 | 0:42:55 | 1:25:52 | 2:08:45 | 2:51:40 | 3:01:16 | 3:34:35 | 4:17:30 | 6:02:31 |
| 14:00 | 0:43:26 | 1:26:54 | 2:10:18 | 2:53:44 | 3:03:27 | 3:37:10 | 4:20:36 | 6:06:53 |
