Юрий Федотов: Дневники друзей

So it's time to check my results in previous month. I could increase the figure to 165km and the max. distance was about 13km.

So I could increase month figure till 106 km  keeping in mind that this month very short. Also I could run distance about 10km which I havn't done since last October, of course I could get this a bit more but I don't see any reason to add on it sharply up. First of all, pleasure is the best motivation to me.

So there is nothing much to say about my sport results in January because I have still problems with my foot. Nevertheless since first day I have tried to run as much as I could mostly from bus station to local lake for ice-swimming and back. By 20th I could have distance covered about 7km and was glad. 23d I flew to Egypt and continued swimming there. Sometimes I covered distance about 5km a dayby swimming. So my result of January is 57 km most of it was done by swimming.

... и сошла на меня Благодать Господня!!!

So today I have decided to summarize my sport results in 2010. that year was noit lucky to me because of frequent fott injuries following me all 2010. two months (March and November were out of jogging at all). Nevertheless I could cover distance about 1040 km including the figure by swimming 90km about. The max. run was about 15km only, but in December to Egypt some days I had swimmings about 4.5km  (among sharks). So I hope the next, oh no going on Year will be more fortunate to me. Winter holiday I am planning to start with short jogging and swim in cold water into local lake.

I'd like summarize my results in September. Having returned home in  the 3 of September I could do 114 km with 12 days. The max distance was 13 km.

температура +5,моросил дождь .бежали по кругам 4.2+3..+5по6.8км.30.40;28.41;28.44;28.51;30.50;34.15 примерно так в итоге результат 3.01.15с. очень холодно особенно когда вставило на последних 10км.сильно забились ноги!!!  начали забиваться к10му километру .увезли на машине.купил пульсометр бежал с ним .ужасающий пульс для многих.по кругам  средний 1-185.2-187.3-184.4-186.5-187.6-177.максимум-191 на 4м круге минимум174 на спуске на6м круге.у кого какие мнения на этот счет прошу поделиться)))

  28.08.2010 пробег по шоссе 20км результат 1.12.39с.23 секунды сбросил с прошлого года

7.09.2010 заводские соревнования 1км по пересеченке в парке 2.55. 16с-лучший результат

Hi everybody who remembers me. Now I have decided to total my results in August. In middle of August I decided to change my place for another and as usually I went to Kyrgyzstan, Issyk Kul Lake , Lovely place for swimming and jogging. In this month I could get only 95 km but 20 of them was done by swimming the best result was 3 km of course there I paid more attention for swimming. Morning I had swimming, the distance was between 1 km and 3 rm and evening I had jogging about 6 km. Besides this I could add a beautiful nature, mountains and local cuisine plus horse milk (kymyz) .

So long.

разм.зам5.5км. работа по 1км кругу средняя пересеченка в парке.5по 2км через 4мин.отдыха

надо по 7.20   7.21(3.44);7.03(3.28);7.06(3.30);7.09(3.32);7.03(3.35) быстро начинал первые500метров. наверное потому что один на 2-4ускорениях.