Stolnick: Дневники друзей

So today I have decided to summarize my sport results in 2010. that year was noit lucky to me because of frequent fott injuries following me all 2010. two months (March and November were out of jogging at all). Nevertheless I could cover distance about 1040 km including the figure by swimming 90km about. The max. run was about 15km only, but in December to Egypt some days I had swimmings about 4.5km  (among sharks). So I hope the next, oh no going on Year will be more fortunate to me. Winter holiday I am planning to start with short jogging and swim in cold water into local lake.

 Вообще удачный год.  Набегал за год  3476  км. Пробежал два классических марафона с хорошим временем. Обошлось без травм .  Можно ставить новые задачи на 2011 год. Главная - приблизиться к 3 часам. Скинуть минуты 2-3 и пробежать осенью  марафон за 3.02-3.04 .

 Поздравляю  Всех с Новым годом ! Легких километров и здоровья. Сегодня пробежал 8 км.

 Вот и состоялся для меня главный старт сезона 2010. Я пробежал марафон в Осло.Я доволен , что показал хорошее время . Почти по личному. Спасибо Всем кто помог организовать поездку.

  Но жизнь продолжается. Надо готовиться к новым стартам и к новым победам.

I'd like summarize my results in September. Having returned home in  the 3 of September I could do 114 km with 12 days. The max distance was 13 km.

Hi everybody who remembers me. Now I have decided to total my results in August. In middle of August I decided to change my place for another and as usually I went to Kyrgyzstan, Issyk Kul Lake , Lovely place for swimming and jogging. In this month I could get only 95 km but 20 of them was done by swimming the best result was 3 km of course there I paid more attention for swimming. Morning I had swimming, the distance was between 1 km and 3 rm and evening I had jogging about 6 km. Besides this I could add a beautiful nature, mountains and local cuisine plus horse milk (kymyz) .

So long.

At last I've decided to fill up diary up with my thoughts about July. As I had planned before I could add 10% to my result in June.Unfortunately I couldn't increase long run till 16 km but was able to have 3-4 times jogging a week.Despite of the awful weather I had good mood during my jogging and after.( The total result 137 km)

I'd like to add some information into my diary as I had planned before last week I could have  three days of training and covered about 30 km the best run was 14 km. It seems to me this week I'll have three days also but I can increase the big distance adding  2 or 3 km to the best result. The Monday jogging was 9 km.

P.S. Message to young Lady from St.Petersburg "Don't shoot the pianist he's doing his best." I didn't want to boast  I study English only.

My pleasure.

Last week I could cover the distance 42 km having had 4 training days.The max distance was 12 km about. Everything is going on according my plan. Owning to the hot temperature outside I decided to have jogging each other second day.

In June I covered the distance 120 km about.At the first sight this figure seems not very good to an experience jogger but you must understand I am not a boy and also the temperature is about 30C degree above zero now. Nevertheless I continue jogging 3 or 4 times a week despite hot temperature. Next month I'm going to add 10-15% to my result in June. So long!

 июнь быстро прошел.  набегал  408  км. вполне  нормально, с учетом того ,  что было  пару  стартов.  через  пару дней  КОНЖАК .старт будет классный. погода  сухая.теплая и ожидается жара и без осадков.трасса  будет  сухая  относительно.надо постараться не хуже  2008 года  прбежать.

 ВСЕ НА КОНЖАК.